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The first thing you do when you buy a dirt bike is make a list of the extra gear you will need to ride the bike, such as riding gear if you haven’t already invested in some, a stand on which to rest the bike, gear for transporting the bike, and more.

It’s relatively easy to ride a dirt bike and it normally takes just a few sessions to grasp the basics. However, it can take much longer to master your skills and to move to other related sports like motocross. Additionally, it’s vital that you learn to ride a dirt bike safely and with the proper technique.

Your training alone will not be enough when it comes to motocross riding performance. Part of the equation is proper nutrition. This means your dietary choices can determine the level of strength and endurance you show during the race.

But what comprises motocross nutrition, and how can you improve it?

To increase endurance, you have to adopt the proper workout that could span from cardio, bodyweight exercises, and several sports like swimming and cycling. Moreover, you need the proper supplement, particularly the Branch Chain Amino Acids (BCAA). This supplement boosts your energy and improves muscle strength. 

The best motocross supplements are designed to cater to the physical needs of the sport. That being said, you’ll be needing supplements such as BCAAs, whey isolate protein, super greens, hydration blends, and a pre-workout mix.

You can make money in motocross and it can be a full-time career. To make money as a motocross racer you will need to be recognized as a professional rider. You can earn money as a salary if you ride for a professional team and can earn income from endorsements, prizes, and race wins.

There are a few core items to purchase to start dirt biking. First, you’ll need the bike itself. This can cost between $7,000 to $10,000 new. If you get a used one, you can expect to pay between $1,000 to $3,000. Then, you’ll need to get the safety equipment and gear required to transport the bike. This will cost around $1,200.

The right dirt bike for your needs should be comfortable for your height and weight and you should feel confident in your abilities when you ride it. The best dirt bike will have good balance, fit you well, and have the right amount of power to match your riding capabilities.

Building up the proper MX techniques to take a corner is vital if you want to race. A good foundation here will set you up with a solid and robust base for future racing. Races can be lost or won at the corners of a track, so practicing your cornering is essential.  

As a general rule, the best overall gloves for dirt biking are ones that allow you to ride safely and comfortably. This means that they need to have the right amount of padding, good gripping potential, and need to be made out of quality materials.